• Family Planning

    Family Planning

    Family planning is the process by which couples are educated by experts to prevent unwanted pregnancies, have the number of children they want and decide on the interval between births. In terms of reproductive health, disease prevention and couple treatment are also covered by family planning services. Each woman should decide on contraceptive methods together

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  • Menstrual Irregularity

    Menstrual Irregularity

    WHAT IS MENSTRUAL IRREGULARITY? The menstrual cycle is the process by which a woman prepares for conception each month. On average every 28 days, under the influence of certain hormones, the endometrium layer that forms the lining of the uterus thickens and blood vessels increase in preparation for a possible pregnancy. In the absence of

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  • Cervical Cancer

    Cervical Cancer

    Cervical cancer is a cancer caused by a virus called HPV. The cervix is the part of the uterus inside the vagina. During an examination, it can be seen and examined through the vagina. If the virus that causes cervical cancer can be prevented, cancer can also be prevented. Therefore, it is considered a preventable

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  • Diarrhea Diet

    Diarrhea Diet

    Diarrhea is one of the most common illnesses caused by seasonal transitions, improper food consumption, microorganisms, side effects of medication, drinking or using contaminated water. If the illness lasts more than 3 days and is accompanied by fever, vomiting, abdominal or rectal pain and weakness, you should consult your physician. Individuals with diarrhea should consume

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  • How Heavy Workers Should Eat

    How Heavy Workers Should Eat

    Worker health and occupational safety are important parameters that will carry the country’s economy forward. The health of workers with poor and unhealthy nutrition deteriorates, their performance decreases, productivity decreases and work accidents increase. For this reason, workers should be fed according to their work. Recommendations on nutrition that can be provided by the organization

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  • Obesity In 6 Question

    Obesity In 6 Question

    Why do people become obese? The causes of obesity include factors such as genetics, age, gender, some chronic diseases, inadequate and unbalanced nutrition, insufficient physical activity, and the economic status of the individual. It is also caused by the imbalance between energy intake and energy expenditure. What is the Body Mass Index (BMI) value? The

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  • Stomach Botox

    Stomach Botox

    The endoscopic method is the process of injecting approximately 200 IU of botox serum divided into 20 doses into the muscles in the stomach wall. A temporary paralysis of the stomach wall lasting approximately 4-6 months is provided. In this way, the digestion of the person is slowed down and the person feels full for

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  • Stomach hernia (Hiatus Hernia)

    Stomach hernia (Hiatus Hernia)

    Gastric hernia is a condition in which part of the stomach passes into the rib cage. This can be congenital or acquired and develops in patients with long-term gastric problems such as gastritis and ulcers. The most common complaint of patients is that the food they eat comes into the esophagus and mouth with stomach

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  •  IMPORTANCE OF NUTRITION IN OLD AGE

     IMPORTANCE OF NUTRITION IN OLD AGE

    Nutrition plays an important role in the prevention, delay and treatment of age-related diseases. In old age, it is important that the individual’s intake of vitamins, minerals and protein is sufficient due to reasons such as increased incidence of chronic diseases, decreased body resistance and restriction of physical activity. It is important to consume 4

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  • BREASTFEEDING NUTRITION GUIDE

    BREASTFEEDING NUTRITION GUIDE

    It is scientifically proven that breastfeeding is important for mother and baby. Babies who are not breastfed have a higher incidence of obesity, stomach disorders and allergic reactions than babies who are breastfed. Breastfeeding also has many positive effects on the mother’s health. In order to improve the quantity and quality of milk during breastfeeding,

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